Thrive Beyond
Your Diagnosis
With Personalized Health Coaching
Empower your journey to holistic wellness and
transform challenges into triumphs.
Thrive Beyond
Your Diagnosis
With Personalized Health Coaching
Empower your journey to holistic wellness and
transform challenges into triumphs.
Personalized Care
Empowered Health
Sustainable Wellness
Don’t Let Chronic Illness Define You
Feeling overwhelmed and stuck in despair?
Living with chronic pain that limits your mobility? Feeling stymied or not seen by your healthcare providers? Struggling with self-doubt and low energy? Missing out on vibrant living opportunities?
Feeling a lack of clarity from conflicting health advice? Carrying shame and guilt for your condition? Dismissed by the traditional healthcare system? Not knowing how to advocate for yourself?
You deserve to thrive — without shame, confusion, or limits.
Empower Yourself to Flourish
Experience confidence and control in your wellness journey
Gain personalized health coaching
tailored to your unique needs.
Learn effective tools
to manage your health holistically.
Build a thriving routine
that fits seamlessly into your life.
Transform your relationship
with health into one of empowerment.
“Wellness isn’t simply a lack of disease.
It is a series of actions that move us into a state of full thriving in life, irrespective of any medical conditions we may have.”
– Sara Stees
Your Guide on the Path to Thriving
Living with chronic illness can feel like you’re fighting an invisible battle every day. We’ve seen it, we get it — and we’re here to help you feel seen, heard, and supported.
SARA STEES
MS, NBC-HWC, RYT-200
National Board Certified Health & Wellness Coach
Registered Yoga Teacher
Sara, owner of Guiding Hawk Health, blends science and compassion — drawing from her experience at the Cleveland Clinic, advanced yoga training, and over a decade in corporate wellness coaching. Her approach combines evidence-based exercise, mindful movement, and truly listening to your needs, so you can move beyond your diagnosis and start thriving.
Whether you’re dealing with diabetes, heart disease, pain, or just the overwhelm of midlife change, she blends science with spirit to help you move from stuck to empowered. Her sessions are part practical tools, part cheerleader energy, and always 100% honest.
Qualifications
National Board Certified Health & Wellness Coach
Clinical Exercise Physiologist
RYT-200 Yoga Teacher
Cardiac Yoga® Specialist
3 Steps to Empower Your Wellness Journey
Transform your health and reclaim your life with
a personalized and supportive approach to wellness.
Schedule
Your Free Discovery Call
Connect with us to assess your needs and goals.
Create
Your Wellness Plan
Achieve
Health Independence
Your Wellness Journey Starts Here
We understand how frustrating it can be.
Living with chronic conditions doesn’t have to trap you. At Guiding Hawk Health, we offer compassionate health coaching that addresses the whole person. Our approach helps you shift from merely managing symptoms to actually thriving. With expert guidance, you can cultivate a wellness routine that empowers and enhances every aspect of your life.
Let’s work together toward a future where you feel confident and fulfilled despite your diagnosis.
You're Not Alone
Others have found strength and freedom on their wellness journey.
“I finally feel in control of my health and life. Thank you!” — Jessica R.
“Sara made me feel seen and supported for the first time in years.” — Emily G.
“After just a few weeks, I had a plan I could stick to. I’m stronger and happier than I’ve been in ages.” — Johnson A.
Choose Your Path to Thriving
Guiding Hawk Health offers a range of supportive options with transparent pricing.
Health Coaching
Personalized coaching to help you thrive with chronic conditions.
First Session (75 min): $125
Follow-Up Sessions: $90
Discount packages available.
Yoga Instruction
Personalized, safe, adaptive yoga for every body, especially those with unique health needs.
Private Session (50 min): $65
Group Class (max 6): $15 per class
Mindful Movement
Small group or individual classes blending yoga, tai chi, and more.
Private Session (50 min): $65
Group Class (max 6): $15 per class
Questions? We’ve Got Answers.
If you’re wondering about something, chances are you’re not alone! Here are the most common questions women ask about working with us.
What kinds of health conditions do you work with?
We specialize in helping women manage and thrive with chronic conditions—like high blood pressure, diabetes, heart disease, fibromyalgia, perimenopause, and chronic pain. If you’re not sure if we’re a fit, just ask!
Do I need to be “in shape” or flexible to do yoga or mindful movement?
Absolutely not! All bodies and all abilities are welcome. Every class and session is adapted for your safety, comfort, and personal goals.
Are your sessions online, in-person, or both?
Most health coaching is available virtually (from the comfort of your home), and some movement/yoga classes are in-person when space is available. We’ll discuss what works best for you.
How does pricing work? Do you take insurance?
Pricing is clear and upfront: initial health coaching sessions are $125, follow-ups are $90, and group classes start at $25. We do not accept insurance, but we do offer discounts for military, first responders, and their families.
What if I’m not ready to commit?
No worries—this is your journey, at your pace! Start with a free discovery call or download our free guide (or both?). There’s never any pressure, and you can ask anything you like before making a decision.
Empower Yourself! Get Our Free Guide
Not quite ready to book a call with us?
Start your journey with our free Well-Being Assessment.
